Directions:
- We prefer to start with fresh blueberries rather than frozen ones, because many frozen berries are often processed improperly. To get started, sort your blueberries, setting aside any overripe ones for immediate snacking. The key is to freeze the berries flat, using a plate or baking sheet in the freezer. After the berries are frozen, they can be transferred to a bag and stored for up to six months.
- While the berries are freezing, combine the egg whites and 1 cup of the milk in a pan on the stovetop, and bring to just under a boil, whisking all the while. Let it simmer for around 5 minutes, then add the honey and salt. After simmering for another minute or two, strain the mixture into a bowl. Add the remaining milk and sugar. Pour the sauce into a pitcher or serving dish and chill; it will thicken as it chills.
- Pour the cooled sweet cream over the frozen berries to serve.
- Excerpted from A Feast of Ice and Fire: The Official Game of Thrones Cookbook by Chelsea Monroe-Cassel and Sariann Lehrer. Copyright © 2012 by Chelsea Monroe-Cassel and Sariann Lehrer. Excerpted by permission of Bantam, a division of Random House, Inc. All rights reserved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.37 Kcal (454 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 78.52mg | 3% | |
| Potassium | 184.91mg | 4% | |
| Total Carbs | 23.45g | 8% | |
| Sugars | 20.46g | 82% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 7.5mg | 13% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 66.25 Kcal (277 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 0% | |
| Sodium | 48.01mg | 3% | |
| Potassium | 113.06mg | 4% | |
| Total Carbs | 14.34g | 8% | |
| Sugars | 12.51g | 82% | |
| Dietary Fiber | 0.9g | 6% | |
| Protein | 2.69g | 9% | |
| Vitamin C | 4.6mg | 13% | |
| Calcium | 49.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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