Blueberry Cheese Spread Recipe

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Blueberry Cheese Spread
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Ingredients:

Directions:

  1. Lightly mash fresh blueberries with a fork before, then combine ingredients. You may add honey to taste, if desired.
  2. Makes 6 to 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.52 Kcal (425 kJ)
Calories from fat 86.75 Kcal
% Daily Value*
Total Fat 9.64g 15%
Cholesterol 31.25mg 10%
Sodium 92.4mg 4%
Potassium 48.8mg 1%
Total Carbs 2.15g 1%
Sugars 1.62g 6%
Dietary Fiber 0.12g 0%
Protein 1.86g 4%
Vitamin C 0.6mg 1%
Calcium 32mg 3%
Amount Per 100 g
Calories 269.68 Kcal (1129 kJ)
Calories from fat 230.44 Kcal
% Daily Value*
Total Fat 25.6g 15%
Cholesterol 83.01mg 10%
Sodium 245.46mg 4%
Potassium 129.63mg 1%
Total Carbs 5.71g 1%
Sugars 4.3g 6%
Dietary Fiber 0.32g 0%
Protein 4.93g 4%
Vitamin C 1.6mg 1%
Calcium 85.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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