Spoon Bread Recipe

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Spoon Bread
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Ingredients:

Directions:

  1. Sift meal, salt and sugar together; then stir into scalded milk.
  2. When it thickens slightly, stir in the 4 egg yolks after removing from the stove and beat well.
  3. Fold in the slightly beaten whites.
  4. Pour all into butter which has been melted in a large casserole. Place in preheated oven and bake at 350 degrees for 25 to 30 minutes or a golden brown.
  5. Serve immediately, it falls quickly!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.35 Kcal (1827 kJ)
Calories from fat 251.94 Kcal
% Daily Value*
Total Fat 27.99g 43%
Cholesterol 227.14mg 76%
Sodium 463.47mg 19%
Potassium 1071.97mg 23%
Total Carbs 21.1g 7%
Sugars 8.42g 34%
Protein 27.03g 54%
Vitamin A 0.3mg 9%
Iron 5.2mg 29%
Calcium 257.8mg 26%
Amount Per 100 g
Calories 167.11 Kcal (700 kJ)
Calories from fat 96.48 Kcal
% Daily Value*
Total Fat 10.72g 43%
Cholesterol 86.98mg 76%
Sodium 177.49mg 19%
Potassium 410.52mg 23%
Total Carbs 8.08g 7%
Sugars 3.22g 34%
Protein 10.35g 54%
Vitamin A 0.1mg 9%
Iron 2mg 29%
Calcium 98.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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