Iceberg Lettuce Salad Recipe

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Iceberg Lettuce Salad
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Ingredients:

Directions:

  1. Place lettuce on individual plates. Top each serving with 1 tablespoon dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.37 Kcal (186 kJ)
Calories from fat 14.85 Kcal
% Daily Value*
Total Fat 1.65g 3%
Cholesterol 1.65mg 1%
Sodium 154.05mg 6%
Potassium 182.58mg 4%
Total Carbs 6.84g 2%
Sugars 4.71g 19%
Dietary Fiber 1.23g 5%
Protein 1.23g 2%
Vitamin C 3.5mg 6%
Iron 0.2mg 1%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 36.07 Kcal (151 kJ)
Calories from fat 12.07 Kcal
% Daily Value*
Total Fat 1.34g 3%
Cholesterol 1.34mg 1%
Sodium 125.24mg 6%
Potassium 148.44mg 4%
Total Carbs 5.56g 2%
Sugars 3.83g 19%
Dietary Fiber 1g 5%
Protein 1g 2%
Vitamin C 2.9mg 6%
Iron 0.1mg 1%
Calcium 19.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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