Ians Meatballs Recipe

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Ingredients:

Serving

Directions:

Meatballs.
Fry onion and garlic until golden brown, add mince and cook for 10 minutes,.
Drain off any excess fat. then add breadcrumbs,herbs, beaten egg and seasoning.mix together then roll into 1 1/2 inch balls.
Sauce.
Add all ingredients into a large pan and bring to the boil.
Add the meatballs then simmer for 25 mins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.67 Kcal (962 kJ)
Calories from fat	72.57 Kcal
		% Daily Value*
Total Fat	8.06g	12%
Cholesterol	119.15mg	40%
Sodium	296.98mg	12%
Potassium	815.63mg	17%
Total Carbs	11.54g	4%
Sugars	6.28g	25%
Dietary Fiber	1.73g	7%
Protein	28.1g	56%
Vitamin C	16.5mg	27%
Iron	2.7mg	15%
Calcium	56.1mg	6%

Amount Per 100 g
Calories	68.86 Kcal (288 kJ)
Calories from fat	21.76 Kcal
		% Daily Value*
Total Fat	2.42g	12%
Cholesterol	35.72mg	40%
Sodium	89.04mg	12%
Potassium	244.53mg	17%
Total Carbs	3.46g	4%
Sugars	1.88g	25%
Dietary Fiber	0.52g	7%
Protein	8.42g	56%
Vitamin C	4.9mg	27%
Iron	0.8mg	15%
Calcium	16.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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