Directions:
- 1. In a medium saucepan over medium-low heat, heat oil and add onion. Sauté until translucent and soft, about 5 minutes. Add garlic, ginger and chili, and sauté until soft and fragrant, about 3 minutes. Add tomatoes and 1/4 cup water. Cover and cook until tomatoes are very soft, about 5 minutes, then remove from heat
- 2. Purée mixture in blender or food processor until smooth. Return to pan and place over medium heat. Add paprika, 1 teaspoon salt, coriander, the garam masala, turmeric and lemon juice. Add chickpeas and bring to a boil, then reduce heat to low.
- 3. Cover and simmer until sauce is thick and chickpeas are soft, 45 minutes to 1 hour. Stir pan about every 10 minutes, adding water as needed (up to 1 1/2 cups) to prevent burning. When ready to serve, sauce should be thick. If necessary, uncover pan and allow sauce to reduce for a few minutes, stirring frequently, until desired consistency.
- Stir in cilantro, adjust salt as needed and serve with cooked rice, if desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 720.17 Kcal (3015 kJ) | ||
| Calories from fat | 180.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.06g | 31% | |
|---|---|---|---|
| Sodium | 2222.81mg | 93% | |
| Potassium | 1126.66mg | 24% | |
| Total Carbs | 112.6g | 38% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 32.66g | 65% | |
| Vitamin C | 33.1mg | 55% | |
| Iron | 4.9mg | 27% | |
| Calcium | 236.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 101.15 Kcal (423 kJ) | ||
| Calories from fat | 25.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 31% | |
|---|---|---|---|
| Sodium | 312.21mg | 93% | |
| Potassium | 158.25mg | 24% | |
| Total Carbs | 15.82g | 38% | |
| Sugars | 1.12g | 32% | |
| Dietary Fiber | 0.52g | 15% | |
| Protein | 4.59g | 65% | |
| Vitamin C | 4.6mg | 55% | |
| Iron | 0.7mg | 27% | |
| Calcium | 33.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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