I Love Olives Tortilla Recipe

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I Love Olives Tortilla
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Ingredients:

Directions:

  1. Heat oil in pan and add garlic, olives and beans.
  2. Saute until heated then top with cheese and set aside.
  3. Heat tortilla in pan.
  4. Top wrap with salami and olive mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.61 Kcal (949 kJ)
Calories from fat 125.22 Kcal
% Daily Value*
Total Fat 13.91g 21%
Cholesterol 18.46mg 6%
Sodium 758.05mg 32%
Potassium 426.94mg 9%
Total Carbs 17.23g 6%
Sugars 1.32g 5%
Dietary Fiber 4.8g 19%
Protein 9.1g 18%
Vitamin C 0.5mg 1%
Iron 1.8mg 10%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 267.15 Kcal (1119 kJ)
Calories from fat 147.63 Kcal
% Daily Value*
Total Fat 16.4g 21%
Cholesterol 21.76mg 6%
Sodium 893.67mg 32%
Potassium 503.32mg 9%
Total Carbs 20.32g 6%
Sugars 1.55g 5%
Dietary Fiber 5.66g 19%
Protein 10.73g 18%
Vitamin C 0.5mg 1%
Iron 2.1mg 10%
Calcium 58.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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