Hurry Up Hummus Recipe

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Hurry Up Hummus
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Ingredients:

Directions:

  1. Preparation Time: Approximately 10 minutes
  2. Preparation:
  3. Purée the beans in a food processor until smooth. Mix the puréed beans with remaining ingredients in a serving bowl.
  4. Serve with cut raw vegetables, crackers or pita bread for dipping.
  5. Servings: 6
  6. Nutritional Information Per Serving: Calories 77; Fat 3g; Cholesterol 0mg; Sodium 190mg; Carbohydrate 11g; Fiber 2g; Protein 2g
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.14 Kcal (206 kJ)
Calories from fat 42.93 Kcal
% Daily Value*
Total Fat 4.77g 7%
Sodium 60.71mg 3%
Potassium 11.12mg 0%
Total Carbs 1.42g 0%
Sugars 0.06g 0%
Dietary Fiber 0.04g 0%
Protein 0.38g 1%
Vitamin C 0.7mg 1%
Iron 0.1mg 0%
Calcium 3mg 0%
Amount Per 100 g
Calories 298.62 Kcal (1250 kJ)
Calories from fat 260.88 Kcal
% Daily Value*
Total Fat 28.99g 7%
Sodium 368.89mg 3%
Potassium 67.59mg 0%
Total Carbs 8.63g 0%
Sugars 0.37g 0%
Dietary Fiber 0.25g 0%
Protein 2.32g 1%
Vitamin C 4mg 1%
Iron 0.4mg 0%
Calcium 18.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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