Directions:
- Wash all your fruit, especially berries picked from the garden or hedgerow.
- Carefully, using a fork,strip the Elderberries from the stalk into a bowl to prevent them from going everywhere.
- Zest and juice the lemon.
- Core and peel and slice the apples.
- Put the berries, zest ands juice in a good pan and crush them together to break the berries.
- Stir in the sugar and fling in the sliced apples.
- Bring slowly to the boil and continue at boiling as slowly as possible stirring fom time to time.
- Skim the froth off as the jam boils until you reach setting point and then take from the heat.
- Boil some water and sterilise your jars with it and mind your fingers.
- Carefully pour or ladle your jam into the jars seal, label and then have a nice cup of tea with some of your jam on toast or scones as is to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 757.39 Kcal (3171 kJ) | ||
| Calories from fat | 6.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Sodium | 10.02mg | 0% | |
| Potassium | 512.73mg | 11% | |
| Total Carbs | 194.43g | 65% | |
| Sugars | 167.38g | 670% | |
| Dietary Fiber | 12.39g | 50% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 55.8mg | 93% | |
| Iron | 2.4mg | 13% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 163.35 Kcal (684 kJ) | ||
| Calories from fat | 1.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 1% | |
|---|---|---|---|
| Sodium | 2.16mg | 0% | |
| Potassium | 110.58mg | 11% | |
| Total Carbs | 41.93g | 65% | |
| Sugars | 36.1g | 670% | |
| Dietary Fiber | 2.67g | 50% | |
| Protein | 0.35g | 3% | |
| Vitamin C | 12mg | 93% | |
| Iron | 0.5mg | 13% | |
| Calcium | 13.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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