Frugtsalat (Danish Fruit Salad) Recipe

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Frugtsalat (Danish Fruit Salad)
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Ingredients:

  • 1 lemon , juice of
  • 4 tbsp sugar

Directions:

  1. Mix lemon juice and sugar in a bowl.
  2. Cut up fruit into small pieces and place in bowl, mixing after each addition to coat fruit in lemon juice/sugar mixture.
  3. Add granola. Stir well and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.31 Kcal (1672 kJ)
Calories from fat 65.88 Kcal
% Daily Value*
Total Fat 7.32g 11%
Sodium 11.08mg 0%
Potassium 853.86mg 18%
Total Carbs 81.72g 27%
Sugars 50.04g 200%
Dietary Fiber 10.69g 43%
Protein 6.23g 12%
Vitamin C 31mg 52%
Iron 1.4mg 8%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 103.45 Kcal (433 kJ)
Calories from fat 17.07 Kcal
% Daily Value*
Total Fat 1.9g 11%
Sodium 2.87mg 0%
Potassium 221.21mg 18%
Total Carbs 21.17g 27%
Sugars 12.96g 200%
Dietary Fiber 2.77g 43%
Protein 1.61g 12%
Vitamin C 8mg 52%
Iron 0.4mg 8%
Calcium 12mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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