Hungarian Goulash With Sauerkraut Recipe

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Hungarian Goulash With Sauerkraut
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Ingredients:

Directions:

  1. Melt butter in a large Dutch oven over medium high heat. Add onions and saute until golden, about 7 minutes. Remove to a large bowl.
  2. Brown meat in Dutch oven and three batches, allowing about 10 minutes per batch and removing to bowl as it browns.
  3. Blend the paprika with the warm water and the salt and pepper.
  4. Return onion and meats to pot along with any accumulated juices, the paprika mixture, and beef broth, and bring to a boil. Adjust heat and simmer mixture until all meats are tender, about 2 hours. Check pot occasionally and add a little more water if mixture threatens to scorch.
  5. Mix in sauerkraut, cover and simmer 10 minutes, then smooth in sour cream and heat through 5 minutes. Do not allow to boil or sour cream will curdle. Taste for salt and pepper and add if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.73 Kcal (1598 kJ)
Calories from fat 211.63 Kcal
% Daily Value*
Total Fat 23.51g 36%
Cholesterol 145.5mg 49%
Sodium 868.52mg 36%
Potassium 744.86mg 16%
Total Carbs 4.98g 2%
Sugars 0.71g 3%
Dietary Fiber 1.4g 6%
Protein 37.37g 75%
Vitamin C 6.2mg 10%
Vitamin A 0.1mg 4%
Iron 2.7mg 15%
Calcium 79.7mg 8%
Amount Per 100 g
Calories 130.8 Kcal (548 kJ)
Calories from fat 72.52 Kcal
% Daily Value*
Total Fat 8.06g 36%
Cholesterol 49.86mg 49%
Sodium 297.6mg 36%
Potassium 255.23mg 16%
Total Carbs 1.71g 2%
Sugars 0.24g 3%
Dietary Fiber 0.48g 6%
Protein 12.8g 75%
Vitamin C 2.1mg 10%
Iron 0.9mg 15%
Calcium 27.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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