Hungarian Goulash Casserole Recipe

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Hungarian Goulash Casserole
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees.
  2. Spray 13 x 9 inch casserole dish.
  3. Combine pork, salt, nutmeg and pepper inmedium bowl. Shape into 1 inch meatballs. Heat oil in large skillet over medium high heat. Add meatballs. Cook 10 minutes or until browned on all sides and no longer pink in center. Remove meatballs from skillet, drain fat and discard.
  4. Stir together 1/4 cup sour cream and cornstarch in small bowl. Spoon into same skillet. Add remaining sour cream, soup, milk and paprika. Stir until smooth.
  5. Spoon cooked noodles into prepared dish. Arrange meatballs over noodles and cover with sauce. Bake 20 minutes or until hot.
  6. Sprinkle with dill, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.63 Kcal (2477 kJ)
Calories from fat 511.13 Kcal
% Daily Value*
Total Fat 56.79g 87%
Cholesterol 73.16mg 24%
Sodium 202.35mg 8%
Potassium 414.76mg 9%
Total Carbs 9.78g 3%
Sugars 2.21g 9%
Dietary Fiber 0.26g 1%
Protein 10.3g 21%
Vitamin C 0.5mg 1%
Iron 0.3mg 1%
Calcium 118.4mg 12%
Amount Per 100 g
Calories 349.84 Kcal (1465 kJ)
Calories from fat 302.23 Kcal
% Daily Value*
Total Fat 33.58g 87%
Cholesterol 43.26mg 24%
Sodium 119.65mg 8%
Potassium 245.25mg 9%
Total Carbs 5.79g 3%
Sugars 1.31g 9%
Dietary Fiber 0.15g 1%
Protein 6.09g 21%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 70mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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