Pecan Chicken Recipe

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Ingredients:

Serving

1 cup flour
1 cup ground pecans
1/4 cup sesame seeds
1 tbsp paprika
1 1/2 tsp salt
1/8 tsp pepper
1 egg, beaten
1 cup buttermilk
8 (5 oz) boneless skinless chicken breasts
1/3 cup butter
1/4 cup coarsley chopped pecans, for topping

Directions:

Combine first 6 ingredients.
In seperate bowl mix together egg and buttermilk.
Dip each chicken breast in egg mixture and then into the flour mixture coating well.
Melt butter in a 9x13 baking dish, place chicken into dish, turning once to coat with butter.
Sprinkle remaining chopped pecans.
Bake in 350 degree oven 30 minutes.
Do not over cook.
Serves 8.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.03 Kcal (2010 kJ)
Calories from fat	341.96 Kcal
		% Daily Value*
Total Fat	38g	58%
Cholesterol	60.69mg	20%
Sodium	986.98mg	41%
Potassium	334.23mg	7%
Total Carbs	25.88g	9%
Sugars	2.8g	11%
Dietary Fiber	5.58g	22%
Protein	13.65g	27%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	4%
Iron	3mg	17%
Calcium	164.5mg	16%

Amount Per 100 g
Calories	344.11 Kcal (1441 kJ)
Calories from fat	245.13 Kcal
		% Daily Value*
Total Fat	27.24g	58%
Cholesterol	43.5mg	20%
Sodium	707.51mg	41%
Potassium	239.59mg	7%
Total Carbs	18.55g	9%
Sugars	2.01g	11%
Dietary Fiber	4g	22%
Protein	9.79g	27%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	4%
Iron	2.2mg	17%
Calcium	117.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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