Directions:
- Boil potatoes until half done.
- Add cabbage and more water if necessary, to barely cover. Continue to cook gently until cabbage is cooked but still crisp. Stir cabbage and potato now and then.
- While cabbage and potato are cooking melt oil in saucepan and add flour. Cook over low heat stirring constantly until mixture is light tan in color.
- Remove from heat; add garlic caraway seed and paprika; mix to combine. When cabbage adn potato are cooked add flour mixture to pot and stir in quickly so lumps do not form.
- Continue to simmer so flavors blend about 10 minute Season w/ salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.03 Kcal (787 kJ) | ||
| Calories from fat | 54.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 9% | |
|---|---|---|---|
| Sodium | 178.49mg | 7% | |
| Potassium | 533.98mg | 11% | |
| Total Carbs | 31.19g | 10% | |
| Sugars | 7.31g | 29% | |
| Dietary Fiber | 6.91g | 28% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 44.1mg | 74% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.3mg | 7% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 83.71 Kcal (350 kJ) | ||
| Calories from fat | 24.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 9% | |
|---|---|---|---|
| Sodium | 79.46mg | 7% | |
| Potassium | 237.72mg | 11% | |
| Total Carbs | 13.88g | 10% | |
| Sugars | 3.25g | 29% | |
| Dietary Fiber | 3.08g | 28% | |
| Protein | 1.66g | 7% | |
| Vitamin C | 19.6mg | 74% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 0.6mg | 7% | |
| Calcium | 40.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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