Humongous Hummus Among Us Recipe

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Humongous Hummus Among Us
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Ingredients
9
Count
Nutrition
59
Calories
Total time
8
Minutes
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Ingredients:

  • 1 (16 oz) can garbanzo beans
  • 2 tbsp tahini (or more , to taste)
  • 2 garlic cloves
  • 2 tbsp ground cumin (to taste)
  • 1/2 tsp salt
  • 1 tsp paprika
  • 1/4 tsp cayenne powder (to taste)
  • 3 tbsp lemon juice
  • 4 -8 tbsp water

Directions:

  1. Drain and rinse the garbanzo beans.
  2. Add everything to a food processor and place it on the grind setting until it's creamy the way you prefer it, about 3-4 minutes.
  3. Add up to 8 tablespoons of water so it becomes light and fluffy.
  4. Place in a covered dish and refrigerate for several hours to allow it to thicken and for the flavors to develop.
  5. Serve with veggies or pita wedges and Enjoy!
  6. Note: If you can't find tahini in your local market try Bekah's Homemade tahini Homemade Tahini!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.79 Kcal (246 kJ)
Calories from fat 31.01 Kcal
% Daily Value*
Total Fat 3.45g 5%
Sodium 200.86mg 8%
Potassium 122.21mg 3%
Total Carbs 5.98g 2%
Sugars 0.84g 3%
Dietary Fiber 1.45g 6%
Protein 2.23g 4%
Vitamin C 3.9mg 6%
Iron 1.9mg 11%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 162.8 Kcal (682 kJ)
Calories from fat 85.89 Kcal
% Daily Value*
Total Fat 9.54g 5%
Sodium 556.27mg 8%
Potassium 338.45mg 3%
Total Carbs 16.55g 2%
Sugars 2.34g 3%
Dietary Fiber 4.01g 6%
Protein 6.18g 4%
Vitamin C 10.8mg 6%
Iron 5.3mg 11%
Calcium 98.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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