Hummus with Pureed Sesame Seeds (No Pre-made Tahini Here!) Recipe

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Hummus with Pureed Sesame Seeds (No Pre-made Tahini Here!)
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  1. Drain chick pea liquid directly into a blender or food processor.
  2. Set chick peas aside.
  3. Add the sesame seeds and garlic to the blender, cover, and puree until smooth (3-4 min.).
  4. Add chick peas, lemon juice, salt, and oil (if using) to blender.
  5. Cover and mix until well blended, stopping and scraping down sides of bowl occasionally.
  6. Pour into a serving dish and garnish with chopped parsley (if using).
  7. Serve with pita chips or wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.63 Kcal (304 kJ)
Calories from fat 47.86 Kcal
% Daily Value*
Total Fat 5.32g 8%
Sodium 294.13mg 12%
Potassium 81.06mg 2%
Total Carbs 4.77g 2%
Sugars 0.57g 2%
Dietary Fiber 1.48g 6%
Protein 2.44g 5%
Vitamin C 2.5mg 4%
Iron 1.5mg 9%
Calcium 91.2mg 9%
Amount Per 100 g
Calories 357.36 Kcal (1496 kJ)
Calories from fat 235.49 Kcal
% Daily Value*
Total Fat 26.17g 8%
Sodium 1447.12mg 12%
Potassium 398.81mg 2%
Total Carbs 23.48g 2%
Sugars 2.8g 2%
Dietary Fiber 7.31g 6%
Protein 12.03g 5%
Vitamin C 12.1mg 4%
Iron 7.6mg 9%
Calcium 448.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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