Directions:
- Blend all ingredients with stick blender. Top with oil and a sprinkle of paprika. Thin with can liquid as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1786.08 Kcal (7478 kJ) | ||
| Calories from fat | 695.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.23g | 119% | |
|---|---|---|---|
| Sodium | 2013.14mg | 84% | |
| Potassium | 1716.02mg | 37% | |
| Total Carbs | 229.54g | 77% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 11.11g | 44% | |
| Protein | 74.55g | 149% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 18.2mg | 101% | |
| Calcium | 552.3mg | 55% | |
| Amount Per 100 g | |||
| Calories | 198.42 Kcal (831 kJ) | ||
| Calories from fat | 77.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 119% | |
|---|---|---|---|
| Sodium | 223.64mg | 84% | |
| Potassium | 190.64mg | 37% | |
| Total Carbs | 25.5g | 77% | |
| Sugars | 0.09g | 3% | |
| Dietary Fiber | 1.23g | 44% | |
| Protein | 8.28g | 149% | |
| Vitamin C | 1.4mg | 21% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2mg | 101% | |
| Calcium | 61.4mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mediterranean Hummus Appetizer
Chickpeas, drained (simmered for about 10 minutes if desi... and 20 more.. -
Yummy Hummus
Garbanzo beans (drained ), Lemon juice, Salt, Tahini and 8 more.. -
Hummus
Chickpeas, Lemon, Tahini, Garlic clove, Fresh mint leaves and 7 more.. -
Hummus, Hommos, Humus
Chickpeas, slightly drained, Garlic cloves, Salt and 4 more.. -
Hummus
Garbanzo beans (reserve juice), Garlic cloves and 5 more.. -
The Best Hummus
Chickpeas, drained and rinsed well and 6 more.. -
Spiced Sweet Roasted Red Pepper Hummus
Garbanzo beans, drained, Roasted red peppers, Lemon juice and 6 more.. -
Spicy Three Pepper Hummus
Garbanzo beans, drained, Olive oil, Lemon juice, Tahini and 7 more.. -
Yummy Cilantro-Jalapeno Hummus
Garbanzo beans, drained, Chopped cilantro, Lemon juice and 5 more.. -
Spiced Sweet Roasted Red Pepper & feta Hummus
Garbanzo beans, drained, Roasted red peppers, Lemon juice and 7 more.. -
Quick Vegan Quesadillas
Garbanzo beans (chick peas) and 8 more.. -
Low Fat Greek Hummus
Chickpeas (save liquid) or 1 (15 oz) can garbanzo beans, ... and 7 more.. -
Garlic Hummus
Canned chickpeas, Olive oil, Garlic , cloves, Tahini and 5 more.. -
Artichoke Pesto Hummus
Chickpeas, well drained and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
