Directions:
- Place beans and garlic in a food processor; pulse 5 times or until chopped. Add 1/4 cup water and remaining ingredients; pulse until smooth, scraping down sides as needed.
- For your toddler: Serve the hummus with wedges of soft whole-grain pita bread or tender raw vegetables like pea pods and cucumber halves or slightly steamed carrot sticks and broccoli florets. Spread the hummus on a whole-wheat tortilla wrap, and roll it into pinwheel bites.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.21 Kcal (763 kJ) | ||
| Calories from fat | 142.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 24% | |
|---|---|---|---|
| Sodium | 331.49mg | 14% | |
| Potassium | 128.03mg | 3% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 228.09 Kcal (955 kJ) | ||
| Calories from fat | 177.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.77g | 24% | |
|---|---|---|---|
| Sodium | 414.95mg | 14% | |
| Potassium | 160.26mg | 3% | |
| Total Carbs | 10.54g | 3% | |
| Sugars | 1.34g | 4% | |
| Dietary Fiber | 2.4g | 8% | |
| Protein | 4.9g | 8% | |
| Vitamin C | 7.1mg | 9% | |
| Iron | 1.3mg | 6% | |
| Calcium | 43.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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