Hummus Recipe

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Hummus
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Ingredients:

Directions:

  1. Put all ingredients into a food processor.
  2. Blend until smooth.
  3. Place in a covered container.
  4. Age overnight to allow flavours to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.92 Kcal (251 kJ)
Calories from fat 44.78 Kcal
% Daily Value*
Total Fat 4.98g 8%
Sodium 12.26mg 1%
Potassium 60.15mg 1%
Total Carbs 3.38g 1%
Sugars 0.35g 1%
Dietary Fiber 0.66g 3%
Protein 1.42g 3%
Vitamin C 7.1mg 12%
Iron 0.5mg 3%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 254.43 Kcal (1065 kJ)
Calories from fat 190.15 Kcal
% Daily Value*
Total Fat 21.13g 8%
Sodium 52.08mg 1%
Potassium 255.41mg 1%
Total Carbs 14.36g 1%
Sugars 1.48g 1%
Dietary Fiber 2.79g 3%
Protein 6.04g 3%
Vitamin C 30.1mg 12%
Iron 2.2mg 3%
Calcium 73.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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