Hummus Recipe

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Hummus
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Ingredients:

Directions:

  1. Place all the ingredients into a food processor.
  2. Blend until smooth.
  3. Cover and refrigerate for 30 minutes to allow the flavors to meld.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185 Kcal (775 kJ)
Calories from fat 111.94 Kcal
% Daily Value*
Total Fat 12.44g 19%
Sodium 333.75mg 14%
Potassium 100.48mg 2%
Total Carbs 14.42g 5%
Sugars 0.18g 1%
Dietary Fiber 0.39g 2%
Protein 5.02g 10%
Vitamin C 2.7mg 4%
Iron 0.8mg 5%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 225.23 Kcal (943 kJ)
Calories from fat 136.28 Kcal
% Daily Value*
Total Fat 15.14g 19%
Sodium 406.34mg 14%
Potassium 122.33mg 2%
Total Carbs 17.55g 5%
Sugars 0.22g 1%
Dietary Fiber 0.48g 2%
Protein 6.11g 10%
Vitamin C 3.3mg 4%
Iron 1mg 5%
Calcium 43.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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