Baba Ghanoush Recipe

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Baba Ghanoush
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Ingredients
8
Count
Nutrition
118
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Prick the skin of the eggplant and roast it at 400 degrees for 1 hour, or until the eggplant collapses.
  2. Scoop the flesh out (everything but the skin), and add it to the food processor.
  3. Add the other ingredients, and pulse until smooth.
  4. Serve in a pita, or as a dip.
  5. Note: this can be made without the garbanzos, but I like the flavor and texture they add.
  6. You can use roasted garlic for a smoother taste - just wrap a head of garlic in aluminum foil and put it in with the eggplant!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.94 Kcal (494 kJ)
Calories from fat 90.68 Kcal
% Daily Value*
Total Fat 10.08g 16%
Sodium 303.33mg 13%
Potassium 180.24mg 4%
Total Carbs 6.33g 2%
Sugars 2.47g 10%
Dietary Fiber 2.13g 9%
Protein 1.94g 4%
Vitamin C 4mg 7%
Iron 0.4mg 2%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 146.94 Kcal (615 kJ)
Calories from fat 112.97 Kcal
% Daily Value*
Total Fat 12.55g 16%
Sodium 377.9mg 13%
Potassium 224.56mg 4%
Total Carbs 7.89g 2%
Sugars 3.08g 10%
Dietary Fiber 2.65g 9%
Protein 2.42g 4%
Vitamin C 5mg 7%
Iron 0.5mg 2%
Calcium 26.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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