Humble Vegetable Casserole Recipe

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Humble Vegetable Casserole
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Ingredients:

Directions:

  1. In a large, heavy skillet, cook the onions over very low heat, in the butter until they begin to soften.
  2. Add the mushrooms, broccoli, potato slices and salt.
  3. Stir and cover Continue cooking over med-low heat until potato slices are just tender-about 8-10 minutes.
  4. Don't overcook, as this will cause to becoming boring!
  5. Season the cooked vegetables with black pepper and dill, stirring to well acquaint everything with everything else.
  6. In a separate bowl, toss together the chopped egg, pickle, grated cheese and caraway seeds.
  7. Spread half the cooked veggies into bottom of buttered deep dish casserole.
  8. Sprinkle half the egg cheese mix over the vegetable layer distributing it evenly and unimaginatively.
  9. Repeat previous step with other half of veggie mix.
  10. Pour milk over the top of the casserole and dust with paprika.
  11. Cover and bake 30 minutes in 350°F oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.29 Kcal (1814 kJ)
Calories from fat 224.23 Kcal
% Daily Value*
Total Fat 24.91g 38%
Cholesterol 161.41mg 54%
Sodium 1094.59mg 46%
Potassium 707.98mg 15%
Total Carbs 32.66g 11%
Sugars 16.99g 68%
Dietary Fiber 4.44g 18%
Protein 21.46g 43%
Vitamin C 37.5mg 62%
Vitamin A 0.7mg 24%
Iron 2.7mg 15%
Calcium 474.2mg 47%
Amount Per 100 g
Calories 129.86 Kcal (544 kJ)
Calories from fat 67.21 Kcal
% Daily Value*
Total Fat 7.47g 38%
Cholesterol 48.38mg 54%
Sodium 328.07mg 46%
Potassium 212.19mg 15%
Total Carbs 9.79g 11%
Sugars 5.09g 68%
Dietary Fiber 1.33g 18%
Protein 6.43g 43%
Vitamin C 11.2mg 62%
Vitamin A 0.2mg 24%
Iron 0.8mg 15%
Calcium 142.1mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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