Huevos Rancheros (Melissa d'Arabian) Recipe

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Huevos Rancheros (Melissa  d'Arabian)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Cut off the outer edge of each tortilla and remove so that the tortillas fit snugly into the muffin tin cups. Brush both sides of the tortillas lightly with the melted butter and sprinkle with salt. Press the tortillas into the muffin tin, creating little tortilla cups.
  3. In a small bowl, mix half the salsa with the black beans and season with salt and pepper. Spoon a heaping tablespoon of the black bean mixture into each tortilla cup. Crack an egg into each of the eight cups. Bake until barely set, about 8 minutes. Top with cheese, cover with aluminum foil, and then bake for 6 to 7 minutes more. To serve, spoon the sour cream and remaining salsa on top of the eggs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.11 Kcal (1210 kJ)
Calories from fat 144.87 Kcal
% Daily Value*
Total Fat 16.1g 25%
Cholesterol 191.1mg 64%
Sodium 319.7mg 13%
Potassium 191.64mg 4%
Total Carbs 23.53g 8%
Sugars 0.15g 1%
Dietary Fiber 2.56g 10%
Protein 14.67g 29%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 131mg 13%
Amount Per 100 g
Calories 228.34 Kcal (956 kJ)
Calories from fat 114.42 Kcal
% Daily Value*
Total Fat 12.71g 25%
Cholesterol 150.94mg 64%
Sodium 252.5mg 13%
Potassium 151.36mg 4%
Total Carbs 18.59g 8%
Sugars 0.12g 1%
Dietary Fiber 2.02g 10%
Protein 11.59g 29%
Vitamin C 0.1mg 0%
Iron 1.7mg 12%
Calcium 103.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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