Directions:
- Cook the diced potatoes in boiling water. Meanwhile, saute the onion and the celery in the butter until they soften but without browning them. When the potatoes have turned soft, drain and mash them. Stir in the onion and celery mixture. Combine the eggs, lemon juice, pepper, salt, Old Bay seasoning, Tabasco, and parsley and add to the potato mixture. Mix well. Gently fold in the crabmeat and the 1/4 cup of Panko crumbs. Chill the mixture for 1 hour.
- Preheat the oven to 250 degrees.
- Form the crab mixture into 12 cakes, each about 3 in diameter. Gently coat the cakes with the additional Panko crumbs. Heat 2 of vegetable oil to 350 degrees. Fry the crab cakes, several at a time, for about 5 minutes or until golden brown. Drain on paper towels and keep warm in the over until they're all done.
- Serve with Spicy Mustard Sauce (See Recipe)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.94 Kcal (720 kJ) | ||
| Calories from fat | 58.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 10% | |
|---|---|---|---|
| Cholesterol | 77.38mg | 26% | |
| Sodium | 262.1mg | 11% | |
| Potassium | 301.9mg | 6% | |
| Total Carbs | 11.96g | 4% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 15.54g | 31% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.81 Kcal (497 kJ) | ||
| Calories from fat | 40.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 10% | |
|---|---|---|---|
| Cholesterol | 53.47mg | 26% | |
| Sodium | 181.11mg | 11% | |
| Potassium | 208.62mg | 6% | |
| Total Carbs | 8.27g | 4% | |
| Sugars | 0.71g | 4% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 10.74g | 31% | |
| Vitamin C | 5.1mg | 12% | |
| Iron | 0.6mg | 5% | |
| Calcium | 21.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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