Directions:
- Chop up your pumpkin , capsicum and onion
- Place into a roasting dish
- Cover with a little oil and the honey
- Sprinkle over the curry powder and roast.
- Pile roasted veg into a pot,
- Deglase the roasting pan with a little water and add
- Top up with veg stock to however much you need
- Use a stick mixer to blend to a smooth consistancy
- Add the cream and reheat
- Awesome with Garlic and herb monkey bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.02 Kcal (96 kJ) | ||
| Calories from fat | 3.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 2.42mg | 0% | |
| Potassium | 149.88mg | 3% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 48.24 Kcal (202 kJ) | ||
| Calories from fat | 6.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Sodium | 5.08mg | 0% | |
| Potassium | 314.09mg | 3% | |
| Total Carbs | 10.62g | 2% | |
| Sugars | 3.46g | 7% | |
| Dietary Fiber | 3.15g | 6% | |
| Protein | 1.63g | 2% | |
| Vitamin C | 8.2mg | 7% | |
| Iron | 2.1mg | 5% | |
| Calcium | 46.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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