Directions:
- Blanch green beans in very salty water until crisp-tender.
- Drain and transfer to an ice bath to cool briefly.
- In a large skillet heat olive oil until hot.
- Add the garlic cloves and the anchovy fillets and saute briefly.
- Add green olives and pimientos and saute for 2 to 3 minutes.
- Add the green beans, crushed red pepper and salt, to taste. Continue to saute until green beans are hot and the flavors have come together, about 4 to 6 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.99 Kcal (603 kJ) | ||
| Calories from fat | 100.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 17% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 365.46mg | 15% | |
| Potassium | 267.28mg | 6% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.1mg | 6% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 106.73 Kcal (447 kJ) | ||
| Calories from fat | 74.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 17% | |
|---|---|---|---|
| Cholesterol | 5.34mg | 2% | |
| Sodium | 270.89mg | 15% | |
| Potassium | 198.12mg | 6% | |
| Total Carbs | 6.65g | 3% | |
| Sugars | 3.07g | 17% | |
| Dietary Fiber | 2.74g | 15% | |
| Protein | 2.65g | 7% | |
| Vitamin C | 10mg | 23% | |
| Iron | 0.8mg | 6% | |
| Calcium | 44.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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