HOUSKOVE KNEDLIKY (Bun-dumplings) Recipe

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HOUSKOVE KNEDLIKY (Bun-dumplings)
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Ingredients:

  • 1 lb farina (or flour)
  • 2 cups lukewarm water
  • 1 cup milk
  • 2 -3 eggs
  • 1 tbsp salt

Directions:

  1. First, cut (old) buns, horns or white bread into small croutons.
  2. If fresh,toast or fry so they are crisp.
  3. Select the best farina or flour you can get.
  4. Mix water, milk, eggs, and salt, keep adding farina until dough is smooth and makes bubbles and doesn't stick to the bowl.
  5. Mix in croutons.
  6. Divide into 4 parts, form uplong ball dumplings.
  7. Let set for about 30 minutes.
  8. Place into salty boiling water, cook for about 25 minutes.
  9. Cut with string.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.5 Kcal (2003 kJ)
Calories from fat 34.95 Kcal
% Daily Value*
Total Fat 3.88g 6%
Cholesterol 103.53mg 35%
Sodium 1812.29mg 76%
Potassium 240.43mg 5%
Total Carbs 91.77g 31%
Sugars 3.06g 12%
Dietary Fiber 2.27g 9%
Protein 17.88g 36%
Iron 2.8mg 16%
Calcium 107.1mg 11%
Amount Per 100 g
Calories 231.58 Kcal (970 kJ)
Calories from fat 16.92 Kcal
% Daily Value*
Total Fat 1.88g 6%
Cholesterol 50.1mg 35%
Sodium 877.09mg 76%
Potassium 116.36mg 5%
Total Carbs 44.41g 31%
Sugars 1.48g 12%
Dietary Fiber 1.1g 9%
Protein 8.66g 36%
Iron 1.4mg 16%
Calcium 51.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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