Hotel Roanoke Spoonbread Recipe

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Hotel Roanoke Spoonbread
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Ingredients:

  • 1 1/2 cups water
  • 1 tsp sugar
  • 1 tsp salt
  • 1 cup cornmeal
  • 2 cups milk

Directions:

  1. Combine water, butter, sugar, and salt in a medium saucepan; bring to a boil. Stir in cornmeal; boil 1 minute or until thickened, stirring constantly. Remove from heat. Add baking powder, eggs, and milk, stirring until well blended.
  2. Pour batter into a lightly greased 2-quart casserole. Bake at 375° for 50 minutes or until a knife inserted in center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.04 Kcal (704 kJ)
Calories from fat 81.95 Kcal
% Daily Value*
Total Fat 9.11g 14%
Cholesterol 118.78mg 40%
Sodium 363.04mg 15%
Potassium 242.16mg 5%
Total Carbs 15.69g 5%
Sugars 3.52g 14%
Dietary Fiber 1.08g 4%
Protein 6.7g 13%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 124.4mg 12%
Amount Per 100 g
Calories 106.88 Kcal (447 kJ)
Calories from fat 52.13 Kcal
% Daily Value*
Total Fat 5.79g 14%
Cholesterol 75.55mg 40%
Sodium 230.91mg 15%
Potassium 154.03mg 5%
Total Carbs 9.98g 5%
Sugars 2.24g 14%
Dietary Fiber 0.69g 4%
Protein 4.26g 13%
Iron 0.7mg 6%
Calcium 79.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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