Hot Wilted Greens Recipe

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Hot Wilted Greens
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Ingredients:

Directions:

  1. In large deep skillet or wok over medium heat, cook bacon until crispy. Remove and drain on paper towels. Crumble and reserve. Add olive oil to bacon drippings in skillet, heat and add garlic and onions.
  2. Saute 3 to 4 minutes, until onions and garlic are softened. Stir in chicken stock and vinegar.
  3. Add greens and mix. Stir fry for 2 to 3 minutes, until leaves are coated. Cover and cook several minutes more, until leaves are wilted and cooked tender crisp.
  4. Top with bacon and chopped pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.09 Kcal (695 kJ)
Calories from fat 114.3 Kcal
% Daily Value*
Total Fat 12.7g 20%
Sodium 51.61mg 2%
Potassium 345.75mg 7%
Total Carbs 12.1g 4%
Sugars 5.94g 24%
Dietary Fiber 2.17g 9%
Protein 3.79g 8%
Vitamin C 18.2mg 30%
Iron 1.3mg 7%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 107.11 Kcal (448 kJ)
Calories from fat 73.71 Kcal
% Daily Value*
Total Fat 8.19g 20%
Sodium 33.28mg 2%
Potassium 222.98mg 7%
Total Carbs 7.8g 4%
Sugars 3.83g 24%
Dietary Fiber 1.4g 9%
Protein 2.44g 8%
Vitamin C 11.8mg 30%
Iron 0.8mg 7%
Calcium 34.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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