Hot Spinach Leek and Cheese Dip Recipe

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Hot Spinach Leek and Cheese Dip
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Ingredients:

Directions:

  1. Saute the leek in oil.
  2. Shred monterey jack and mix all ingredients together and put in bread bowl.
  3. Heat oven to 350 and bake loosley covered in foil for 20 min remove foil and bake for 5 more min to crisp outside of bread.
  4. Slice the middle piece leftover from the bread and use to dip, or use french bread or crackers.
  5. You can use a small casserole dish if you don't want to use the bread bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.64 Kcal (1284 kJ)
Calories from fat 212.71 Kcal
% Daily Value*
Total Fat 23.63g 36%
Cholesterol 71.8mg 24%
Sodium 343.45mg 14%
Potassium 292.97mg 6%
Total Carbs 11.26g 4%
Sugars 2.23g 9%
Dietary Fiber 1.58g 6%
Protein 13.85g 28%
Vitamin C 4.6mg 8%
Vitamin A 0.7mg 22%
Iron 1.3mg 7%
Calcium 364.4mg 36%
Amount Per 100 g
Calories 199.81 Kcal (837 kJ)
Calories from fat 138.61 Kcal
% Daily Value*
Total Fat 15.4g 36%
Cholesterol 46.79mg 24%
Sodium 223.8mg 14%
Potassium 190.91mg 6%
Total Carbs 7.33g 4%
Sugars 1.45g 9%
Dietary Fiber 1.03g 6%
Protein 9.03g 28%
Vitamin C 3mg 8%
Vitamin A 0.4mg 22%
Iron 0.9mg 7%
Calcium 237.5mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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