Easy Stir Fried Spinach-ci Recipe

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Easy Stir Fried Spinach-ci
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Ingredients:

Directions:

  1. Heat oil, soy sauce, red pepper flakes and lime juice in wok or large stir fry pan.
  2. Add garlic and leek and cook until just tender, about 1-2 minutes
  3. Add spinach, water chestnuts and roasted red pepper, stir fry another couple of minutes until spinach is tender.
  4. Toss with another squirt of lime juice and black pepper before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.04 Kcal (189 kJ)
Calories from fat 13.59 Kcal
% Daily Value*
Total Fat 1.51g 2%
Sodium 119.84mg 5%
Potassium 467.2mg 10%
Total Carbs 6.06g 2%
Sugars 1.05g 4%
Dietary Fiber 1.98g 8%
Protein 2.73g 5%
Vitamin C 37.1mg 62%
Iron 6.1mg 34%
Calcium 86.2mg 9%
Amount Per 100 g
Calories 41.67 Kcal (174 kJ)
Calories from fat 12.57 Kcal
% Daily Value*
Total Fat 1.4g 2%
Sodium 110.87mg 5%
Potassium 432.23mg 10%
Total Carbs 5.6g 2%
Sugars 0.97g 4%
Dietary Fiber 1.83g 8%
Protein 2.53g 5%
Vitamin C 34.4mg 62%
Iron 5.7mg 34%
Calcium 79.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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