Hot Spinach Dip Recipe

Posted by
Rate It!
Hot Spinach Dip
Add your photo!



  1. Place spinach in a colander to drain; taking spinach in your hands, squeeze out as much excess moisture as you can; set aside.
  2. In a saucepan, melt the butter over low heat; stir in the flour, salt and pepper, stirring until thickened.
  3. Add the milk, stirring constantly, and bring to a boil; cook 1 minute then remove from heat.
  4. Add the spinach and cheese and jalapeno to the thickened milk, stirring until the cheese melts.
  5. Serve warm with chips.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.62 Kcal (873 kJ)
Calories from fat 137.25 Kcal
% Daily Value*
Total Fat 15.25g 23%
Cholesterol 41.71mg 14%
Sodium 430.73mg 18%
Potassium 146.12mg 3%
Total Carbs 8.29g 3%
Sugars 3.44g 14%
Dietary Fiber 0.68g 3%
Protein 9.47g 19%
Vitamin C 1.9mg 3%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 308mg 31%
Amount Per 100 g
Calories 190.55 Kcal (798 kJ)
Calories from fat 125.36 Kcal
% Daily Value*
Total Fat 13.93g 23%
Cholesterol 38.09mg 14%
Sodium 393.42mg 18%
Potassium 133.46mg 3%
Total Carbs 7.57g 3%
Sugars 3.14g 14%
Dietary Fiber 0.62g 3%
Protein 8.65g 19%
Vitamin C 1.7mg 3%
Vitamin A 0.4mg 13%
Iron 0.3mg 2%
Calcium 281.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top