Hot Spinach Artichoke Dip Recipe

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Hot Spinach Artichoke Dip
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Ingredients:

Directions:

  1. Sauté shallot and garlic in olive oil.
  2. Mix together all other ingredients except crab.
  3. Fold in crab.
  4. Pour into 9x9 baking dish.
  5. Top with 1 cup of swiss cheese.
  6. Bake 350 degrees for 20 to 30 minutes.
  7. Serve with flat bread chips or toasted bread rounds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543 Kcal (2273 kJ)
Calories from fat 431.07 Kcal
% Daily Value*
Total Fat 47.9g 74%
Cholesterol 100.68mg 34%
Sodium 452.22mg 19%
Potassium 247.06mg 5%
Total Carbs 10.36g 3%
Sugars 3.89g 16%
Dietary Fiber 1.24g 5%
Protein 19.3g 39%
Vitamin C 7.9mg 13%
Iron 0.5mg 3%
Calcium 506.1mg 51%
Amount Per 100 g
Calories 312.75 Kcal (1309 kJ)
Calories from fat 248.28 Kcal
% Daily Value*
Total Fat 27.59g 74%
Cholesterol 57.99mg 34%
Sodium 260.47mg 19%
Potassium 142.3mg 5%
Total Carbs 5.97g 3%
Sugars 2.24g 16%
Dietary Fiber 0.72g 5%
Protein 11.12g 39%
Vitamin C 4.5mg 13%
Iron 0.3mg 3%
Calcium 291.5mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

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