Calories in Tong Garden Shandong groundnuts

Serving size

186Calories

All Tong Garden Products Nutrition

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How many calories should you eat?

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Amount Per 29.6 g
Calories	185.74 Kcal (778 kJ)
Calories from fat	133.2 Kcal
		% Daily Value*
Total Fat	14.8g	23%
Saturated Fat	2.96g	15%
Sodium	8.88mg	0%
Total Carbs	4.44g	1%
Dietary Fiber	2.96g	12%
Protein	8.88g	18%
Calcium	148mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 186 calories

Let's Burn 186 Calories!

41 mins

Swimming, treading water, moderate effort
20 mins

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21 mins

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51 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (186 calories) 29.6 g

Cal: 9.3 %
Fat: 22.8 %
Carb: 1.5 %
Prot: 17.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (8.6%)
Fat (72.2%)
Protein (19.3%)

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Tong Garden Shandong groundnuts Good and Bad Points

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