Ingredients:
- 3 -5 garlic, gloves
- 1 biggish red onion (or 2 smaller ones)
- 1/2-1 red chili pepper
- 200 ml 15% cream
Directions:
- Saute minced garlic and onion in the pan with the olive oil.
- Add chicken meat to the pan and saute meat a while until part of the chicken meat is lightly browned.
- Add deseeded and finely chopped red chili to the pan and fry until chicken is browned.
- Add the cream and ground black pepper.
- Add salt, if using.
- Check seasoning.
- Simmer for about 10 minutes. Stir once and while.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.61 Kcal (526 kJ) | ||
| Calories from fat | 52.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Cholesterol | 33.75mg | 11% | |
| Sodium | 795.86mg | 33% | |
| Potassium | 391.37mg | 8% | |
| Total Carbs | 6.6g | 2% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 13.27g | 27% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.04 Kcal (574 kJ) | ||
| Calories from fat | 57.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 9% | |
|---|---|---|---|
| Cholesterol | 36.82mg | 11% | |
| Sodium | 868.26mg | 33% | |
| Potassium | 426.97mg | 8% | |
| Total Carbs | 7.2g | 2% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 14.48g | 27% | |
| Vitamin C | 14.3mg | 22% | |
| Iron | 0.3mg | 2% | |
| Calcium | 28.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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