Hot Cauliflower Crab Spread Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 package (16 oz) frozen cauliflowerets, thawed
1 can (6 oz) crabmeat, drained, flaked and cartilage removed
1 cup mayonnaise
1 cup grated parmesan cheese
1/2 tsp garlic salt
1/2 tsp lemon-pepper seasoning
1 to 2 tbsp chopped pimientos
assorted crackers

Directions:

In a bowl, combine the cauliflower, crab, mayonnaise, Parmesan cheese, garlic salt and lemon-pepper. Transfer to an ungreased 9-in. pie plate. Sprinkle with pimientos.
Bake, uncovered, at 350° for 25-30 minutes or until bubbly and edges are golden brown. Serve with crackers. Yield: 4 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.43 Kcal (266 kJ)
Calories from fat	56.14 Kcal
		% Daily Value*
Total Fat	6.24g	10%
Cholesterol	6.21mg	2%
Sodium	108.84mg	5%
Potassium	8.71mg	0%
Total Carbs	0.28g	0%
Sugars	0.24g	1%
Dietary Fiber	0.02g	0%
Protein	1.55g	3%
Vitamin C	0.1mg	0%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	530.11 Kcal (2219 kJ)
Calories from fat	469.21 Kcal
		% Daily Value*
Total Fat	52.13g	10%
Cholesterol	51.91mg	2%
Sodium	909.65mg	5%
Potassium	72.82mg	0%
Total Carbs	2.32g	0%
Sugars	2.03g	1%
Dietary Fiber	0.15g	0%
Protein	12.97g	3%
Vitamin C	0.6mg	0%
Iron	0.3mg	0%
Calcium	302.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free

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