Directions:
- Lightly coat an 8 x 4 inch loaf pan with cooking spray; dust with 1 1/2 teaspoons all-purpose flour. Set aside.
- Preheat oven to 350°.
- Combine flours, baking powder, baking soda, cinnamon, salt, and nutmeg; stir with a whisk to combine.
- Combine sugar and 1/4 cup butter in a large bowl; beat at medium speed until light and fluffy (about 3 minutes).
- Add egg substitute; beat until combined.
- Beat in banana, rum, and vanilla.
- Add flour mixture to banana mixture; beat on low speed just until combined.
- Scrape batter into prepared pan with a spatula; smooth top.
- Bake for 30 minutes; gently remove from oven, and drizzle top with 1 tablespoon melted butter.
- Bake an additional 10 minutes or until a wooden pick inserted in center comes out clean.
- Cool in pan 5 minutes before turning out onto a wire rack to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.31 Kcal (964 kJ) | ||
| Calories from fat | 74.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Cholesterol | 49.93mg | 17% | |
| Sodium | 493.16mg | 21% | |
| Potassium | 172.92mg | 4% | |
| Total Carbs | 32.43g | 11% | |
| Sugars | 15.93g | 64% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 92.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 370.06 Kcal (1549 kJ) | ||
| Calories from fat | 120.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 13% | |
|---|---|---|---|
| Cholesterol | 80.23mg | 17% | |
| Sodium | 792.42mg | 21% | |
| Potassium | 277.85mg | 4% | |
| Total Carbs | 52.1g | 11% | |
| Sugars | 25.6g | 64% | |
| Dietary Fiber | 2.95g | 7% | |
| Protein | 9.09g | 11% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 8% | |
| Calcium | 148.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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