Hot Buttered Rum Carrots Recipe

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Hot Buttered Rum Carrots
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Ingredients
5
Count
Nutrition
137
Calories
Total time
10
Minutes
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Ingredients:

  • 1 tbsp butter
  • 1 tbsp brown sugar , packed
  • 1 tbsp spiced rum
  • 1 dash nutmeg

Directions:

  1. Steam or boil carrots until crisp tender, or to your liking.
  2. Drain.
  3. Melt butter in saucepan over medium heat, stir in brown sugar, rum and nutmeg.
  4. Heat about 2 minutes, stirring occasionally.
  5. Stir in carrots and cook until coated with sauce and just heated through.
  6. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.81 Kcal (573 kJ)
Calories from fat 52.16 Kcal
% Daily Value*
Total Fat 5.8g 9%
Cholesterol 15.27mg 5%
Sodium 2.15mg 0%
Potassium 8.53mg 0%
Total Carbs 17.29g 6%
Sugars 4.69g 19%
Dietary Fiber 4.2g 17%
Protein 4.25g 9%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 69.49 Kcal (291 kJ)
Calories from fat 26.5 Kcal
% Daily Value*
Total Fat 2.94g 9%
Cholesterol 7.75mg 5%
Sodium 1.09mg 0%
Potassium 4.33mg 0%
Total Carbs 8.78g 6%
Sugars 2.38g 19%
Dietary Fiber 2.13g 17%
Protein 2.16g 9%
Calcium 3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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