Hot Broccoli Dip Recipe

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Hot Broccoli Dip
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Ingredients:

Directions:

  1. Cook broccoli according to package directions drain well
  2. Saute onions, celery, and sliced musrooms in a large skillet until tender.
  3. When tender add broccoli, soup, cheese, lemon juice, and garlic salt stirring until cheese has melted and ingredients are combined.
  4. Serve in a chafing or fondue dish.
  5. Serve with fritos scoops.
  6. Freezes well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.29 Kcal (223 kJ)
Calories from fat 19.14 Kcal
% Daily Value*
Total Fat 2.13g 3%
Cholesterol 6.38mg 2%
Sodium 160.72mg 7%
Potassium 80.38mg 2%
Total Carbs 5.55g 2%
Sugars 1.05g 4%
Dietary Fiber 1.51g 6%
Protein 3.55g 7%
Vitamin C 16.4mg 27%
Iron 0.7mg 4%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 93.54 Kcal (392 kJ)
Calories from fat 33.59 Kcal
% Daily Value*
Total Fat 3.73g 3%
Cholesterol 11.2mg 2%
Sodium 282.11mg 7%
Potassium 141.09mg 2%
Total Carbs 9.73g 2%
Sugars 1.84g 4%
Dietary Fiber 2.65g 6%
Protein 6.22g 7%
Vitamin C 28.7mg 27%
Iron 1.3mg 4%
Calcium 144.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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