Directions:
- Mix the whole thing together and put in a casserole dish.
- Bake at 350F for 30 minutes or until the edges are browned and the middle is bubbly.
- Serve with sliced bagels, pita bread, or anything else you'd like.
- I don't recommend salted crackers, however, as the dip is salty enough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.66 Kcal (1443 kJ) | ||
| Calories from fat | 286.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.87g | 49% | |
|---|---|---|---|
| Cholesterol | 28.38mg | 9% | |
| Sodium | 607.18mg | 25% | |
| Potassium | 76.95mg | 2% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 11.83g | 24% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 358.3mg | 36% | |
| Amount Per 100 g | |||
| Calories | 432.05 Kcal (1809 kJ) | ||
| Calories from fat | 359.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.95g | 49% | |
|---|---|---|---|
| Cholesterol | 35.58mg | 9% | |
| Sodium | 761.15mg | 25% | |
| Potassium | 96.46mg | 2% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 1.46g | 5% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 14.83g | 24% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 449.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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