Hot and Sweet Italian Sausages in Tomato Sauce (Emeril Lagasse) Recipe

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Hot and Sweet Italian Sausages in Tomato Sauce (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large saute pan or pot, cook the sausage over medium-high heat until the fat is rendered and the sausages start to brown, about 5 minutes. Remove with a slotted spoon and drain on paper towels. Remove all but 2 tablespoons of fat from the pan.
  2. To the fat remaining in the pan, add the onions and garlic and cook, stirring, over medium-high heat until soft, about 3 minutes. Add the fennel seeds, salt, and red pepper, and cook, stirring, until fragrant, 20 to 30 seconds. Add the tomatoes and their juice, the tomato paste, oregano, and cooked sausage and cook, stirring, until thick and fragrant, 20 to 25 minutes. Remove from the heat and adjust the seasoning, to taste.
  3. Meanwhile, in a pot of salted water, cook the pasta until al dente. Drain and toss in the pot with the sauce. Stir in the ricotta salata and basil. Serve immediately and garnish with Parmesan cheese at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.13 Kcal (2483 kJ)
Calories from fat 349.14 Kcal
% Daily Value*
Total Fat 38.79g 60%
Cholesterol 107.14mg 36%
Sodium 1113.71mg 46%
Potassium 552.19mg 12%
Total Carbs 23.39g 8%
Sugars 5.24g 21%
Dietary Fiber 6.41g 26%
Protein 32.95g 66%
Vitamin C 9.2mg 15%
Iron 1.9mg 11%
Calcium 258.3mg 26%
Amount Per 100 g
Calories 153.42 Kcal (642 kJ)
Calories from fat 90.31 Kcal
% Daily Value*
Total Fat 10.03g 60%
Cholesterol 27.71mg 36%
Sodium 288.08mg 46%
Potassium 142.83mg 12%
Total Carbs 6.05g 8%
Sugars 1.36g 21%
Dietary Fiber 1.66g 26%
Protein 8.52g 66%
Vitamin C 2.4mg 15%
Iron 0.5mg 11%
Calcium 66.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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