Directions:
- Soak the dried mushrooms in 300ml of hot water for 30 minutes.
- Separate the lettuce leaves and trim neatly. Wash, shake dry and chill.
- Trim the fresh mushrooms, and finely dice. Drain and finely chop the water chestnuts. Drain and chop the tofu into 1cm squares, cover with boiling water for 1 minute, then drain.
- Finely slice the ginger into matchsticks. Drain the dried mushrooms, reserving the water. Discard the stems and finely dice.
- Heat the oil in a wok until hot.
- Add ginger, dried and fresh mushrooms, water chestnuts and beansprouts and toss well.
- Add soy sauce, hoi sin and 150ml of strained mushroom water, and toss well.
- Add tofu and spring onions, tossing well. Add the cornflour mixture and toss over high heat until the sauce thickens.
- Serve in a bowl next to the leaves and scatter with coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.8 Kcal (878 kJ) | ||
| Calories from fat | 96.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 17% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 854.3mg | 36% | |
| Potassium | 671.99mg | 14% | |
| Total Carbs | 19.43g | 6% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 12.3g | 25% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 2.9mg | 16% | |
| Calcium | 164.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 60.76 Kcal (254 kJ) | ||
| Calories from fat | 28.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 17% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 247.43mg | 36% | |
| Potassium | 194.63mg | 14% | |
| Total Carbs | 5.63g | 6% | |
| Sugars | 2.05g | 28% | |
| Dietary Fiber | 1.28g | 18% | |
| Protein | 3.56g | 25% | |
| Vitamin C | 4.7mg | 27% | |
| Iron | 0.8mg | 16% | |
| Calcium | 47.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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