Hot And Sour Soup Recipe

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Hot And Sour Soup
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Ingredients:

Directions:

  1. Add just enough boiling water to just cover the dried mushrooms and let them soak for 30 minutes. Squeeze dry, stem, and add the soaking liquid to the stock. Shred mushroom caps.
  2. Mince the white parts of the green onions and reserve. Cut the green tops into bite-sized pieces, and distribute them among the serving bowls.
  3. Stem the free mushrooms and shred the caps. Cut the bamboo shoots into matchsticks (and whatever else you decide to add).
  4. In a very hot wok over a high flame, add about a tablespoon of oil, swirl, then add the ginger. Stir just a second, then add the bamboo shoots, fresh and dried mushrooms, and any other vegetables you decided to add. Stir-fry just until the fresh mushrooms have started to darken. Add the stock mixture and both soy sauces, the ham and chicken, and bring to a boil (taste, and add salt if necessary). Simmer for about five minutes, until the chicken is done. Add the cornstarch/water mixture and stir until just thickened. Turn off the heat.
  5. Put the sherry, pepper, vinegar, and sesame oil into each individual bowl,then fill each with the hot soup. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.13 Kcal (800 kJ)
Calories from fat 93.71 Kcal
% Daily Value*
Total Fat 10.41g 16%
Cholesterol 29.11mg 10%
Sodium 562.56mg 23%
Potassium 337.93mg 7%
Total Carbs 12.57g 4%
Sugars 3.74g 15%
Dietary Fiber 0.96g 4%
Protein 11.75g 24%
Vitamin C 1.8mg 3%
Iron 0.7mg 4%
Calcium 15mg 1%
Amount Per 100 g
Calories 85.52 Kcal (358 kJ)
Calories from fat 41.93 Kcal
% Daily Value*
Total Fat 4.66g 16%
Cholesterol 13.02mg 10%
Sodium 251.71mg 23%
Potassium 151.2mg 7%
Total Carbs 5.62g 4%
Sugars 1.67g 15%
Dietary Fiber 0.43g 4%
Protein 5.26g 24%
Vitamin C 0.8mg 3%
Iron 0.3mg 4%
Calcium 6.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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