Hot And Sour Soup Recipe

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Hot And Sour Soup
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Ingredients:

Directions:

  1. In a small bowl, cover the mushrooms with 1/2 cup of warm water and let them soak for 20 minutes.
  2. Discard the water. Cut them horizontally into paper-thin slices.
  3. Cover bamboo shoots with cold water by 2 inches in a small saucepan,
  4. Then bring just to a boil (to remove bitterness) and drain in a sieve. rinse them in cold Water,
  5. Shred them as fine as the mushrooms.With a sharp knife shred the chicken meat too.
  6. Stir together vinegars, light soy sauce, sugar, chili sauce, Ground white-pepper and salt in another small bowl.
  7. Heat a pan/wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact.
  8. Pour cooking oil down side of wok, then swirl oil, tilting wok to coat sides.
  9. Add Chicken and stir-fry until meat just changes color, about 1 minute,
  10. Then add mushrooms and bamboo shoots and stir-fry 1 minute.
  11. Add broth and bring to a boil, then add tofu (bean curd). Return to a boil and add vinegar mixture. Stir cornstarch mixture, then add to broth and return to a boil, stirring. (Liquid will thicken.) Reduce heat to moderate and simmer 2 minute.
  12. Beat eggs with a fork and add a few drops of sesame oil.
  13. Add eggs to soup in a thin stream, stirring slowly in one direction with a spoon. Stir in white pepper,
  14. Then drizzle in remaining sesame oil and divide among 6 to 8 bowls. Sprinkle with scallions and cilantro before serving
  15. TIP:
  16. -
  17. If soup is not thick enough, add 1 more spoons of cornstarch (mixed into cold water) into the soup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.4 Kcal (450 kJ)
Calories from fat 44.19 Kcal
% Daily Value*
Total Fat 4.91g 8%
Cholesterol 38.12mg 13%
Sodium 649.58mg 27%
Potassium 142.77mg 3%
Total Carbs 10.37g 3%
Sugars 3.8g 15%
Dietary Fiber 0.95g 4%
Protein 5.06g 10%
Vitamin C 2.2mg 4%
Iron 0.6mg 3%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 145.39 Kcal (609 kJ)
Calories from fat 59.82 Kcal
% Daily Value*
Total Fat 6.65g 8%
Cholesterol 51.61mg 13%
Sodium 879.39mg 27%
Potassium 193.28mg 3%
Total Carbs 14.03g 3%
Sugars 5.15g 15%
Dietary Fiber 1.29g 4%
Protein 6.85g 10%
Vitamin C 3mg 4%
Iron 0.8mg 3%
Calcium 17.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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