Horseradish-crusted Chinook Salmon with Braised Greens and Roasted New Potatoes Recipe

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Horseradish-crusted Chinook Salmon with Braised Greens and Roasted New Potatoes
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Ingredients
15
Count
Nutrition
1391
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees F and coat a baking sheet with oil and sprinkle it with salt and pepper.
  2. Place the potatoes, cut side down, on the tray and place in the preheated oven. Roast until just golden brown and just tender, about 20 to 25 minutes. Remove the potatoes from the oven and hold them in a warm place.
  3. Mix the horseradish, parsley, lemon zest, mustard, and 2 tablespoons of garlic in a small bowl. When it is evenly combined, add the bread crumbs and toss them gently. Drizzle 3 ounces of the olive oil over the crumb mixture and stir gently taking care not to break up the crumbs or make the mixture too heavy. Season the mixture, to taste, with salt and pepper.
  4. Season the salmon fillets with salt and pepper then heat the canola oil in a saute pan over medium high heat. When the oil just begins to smoke, sear the salmon paves, topside down, 2 pieces at a time, for 2 to 3 minutes. Remove to a lightly greased baking tin, placing the seared side up and repeat the process with the other 2 pieces of salmon. Sprinkle the bread crumb mixture over the top of the fish creating an even layer 1/8-inch to 1/4-inch thick. Roast the salmon until the crust is golden brown and fish is just firm, approximately 5 to 7 minutes.
  5. While the salmon is baking, bring the fish stock, remaining 1 ounce olive oil, and remaining tablespoon of garlic to a boil in a non-reactive saucepan. Then add the braising greens, cover and cook for 2 to 3 minutes until the greens are wilted. Add the lemon juice and season, to taste, with salt and pepper. Arrange the greens in the center of 4 shallow bowls surrounded by the roasted potatoes and braising liquid. Top each with a roasted pave of salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1391.11 Kcal (5824 kJ)
Calories from fat 735.65 Kcal
% Daily Value*
Total Fat 81.74g 126%
Cholesterol 198.39mg 66%
Sodium 2397.73mg 100%
Potassium 2327.99mg 50%
Total Carbs 61.46g 20%
Sugars 8.83g 35%
Dietary Fiber 39.12g 156%
Protein 94.62g 189%
Vitamin C 39.8mg 66%
Vitamin A 1.7mg 58%
Iron 3.4mg 19%
Calcium 213.2mg 21%
Amount Per 100 g
Calories 140.05 Kcal (586 kJ)
Calories from fat 74.06 Kcal
% Daily Value*
Total Fat 8.23g 126%
Cholesterol 19.97mg 66%
Sodium 241.4mg 100%
Potassium 234.38mg 50%
Total Carbs 6.19g 20%
Sugars 0.89g 35%
Dietary Fiber 3.94g 156%
Protein 9.53g 189%
Vitamin C 4mg 66%
Vitamin A 0.2mg 58%
Iron 0.3mg 19%
Calcium 21.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.8
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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