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Calories in Usda Salmon, chinook

Serving size

709Calories

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Amount Per 1 fillet
Calories	708.84 Kcal (2968 kJ)
Calories from fat	371.73 Kcal
		% Daily Value*
Total Fat	41.3g	64%
Saturated Fat	12.28g	61%
Cholesterol	198mg	66%
Sodium	186.12mg	8%
Potassium	1560.24mg	33%
Protein	78.92g	158%
Vitamin C	15.8mg	26%
Vitamin A	0.5mg	18%
Iron	1mg	6%
Calcium	103mg	10%

Water			283.6944g
Ash			5.2668g
Magnesium			376.2mg
Phosphorus			1144.44mg
Zinc			1.7424mg
Copper			0.1584mg
Manganese			0.0792mg
Selenium			144.54µg
Thiamine			0.198mg
Riboflavin			0.4356mg
Niacin			33.3432mg
Pantothenic Acid			2.97mg
Vitamin B6			1.584mg
Total Folate			118.8µg
Food Folate			118.8µg
Folate DFE			118.8µg
Vitamin B12			5.148µg
Retinol			538.56µg
Vitamin E			4.8312mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 17.6, PointsPlus: 18, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 709 calories

Let's Burn 709 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (709 calories) 396 g

Cal: 35.4 %
Fat: 63.5 %
Carb: 0 %
Prot: 157.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (53.9%)
Protein (46.1%)

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