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Honeyed Fig Topping With Vanilla and Cinnamon Recipe

Honeyed Fig Topping With Vanilla and Cinnamon Recipe

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Honeyed Fig Topping With Vanilla and Cinnamon

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

5 oz dried figs
1 1/2 tbsp honey
1/8 tsp vanilla extract
1/8 tsp ground cinnamon

Directions:

Bring figs, honey, 1 1/2 tablespoons water, vanilla, and cinnamon to simmer in small saucepan over medium-high heat; cook until liquid reduces to glaze, about 4 minutes.
Spoon a portion over individual bowls of hot oatmeal (or yogurt or farina or whatever you might choose); serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.65 Kcal (246 kJ)
Calories from fat	1.68 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Sodium	2.03mg	0%
Potassium	128.98mg	3%
Total Carbs	15.19g	5%
Sugars	12.18g	49%
Dietary Fiber	1.88g	8%
Protein	0.56g	1%
Vitamin C	0.2mg	0%
Iron	0.4mg	2%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	258.67 Kcal (1083 kJ)
Calories from fat	7.41 Kcal
		% Daily Value*
Total Fat	0.82g	0%
Sodium	8.96mg	0%
Potassium	568.87mg	3%
Total Carbs	67g	5%
Sugars	53.71g	49%
Dietary Fiber	8.31g	8%
Protein	2.47g	1%
Vitamin C	1mg	0%
Iron	1.7mg	2%
Calcium	136mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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