Calories in Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

170Calories

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Nutrition Facts Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

Amount Per 200 g
Calories 170 Kcal (712 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1.62g 8%
Cholesterol 10mg 3%
Sodium 132mg 6%
Potassium 438mg 9%
Total Carbs 27.6g 9%
Sugars 27.6g 110%
Protein 9.86g 20%
Vitamin C 1.6mg 3%
Iron 0.1mg 1%
Calcium 342mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 200 g
  • Cal: 8.5 %
  • Fat: 3.8 %
  • Carb: 9.2 %
  • Prot: 19.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.6%)
  • Fat (15.1%)
  • Protein (22.3%)
Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Good and Bad Points
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