Honey Whole Wheat Rolls Recipe

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Honey Whole Wheat Rolls
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Ingredients:

  • 2 cups warm water
  • 4 1/2 tsp yeast
  • 1 tbsp salt
  • 1/2 cup honey
  • 6 1/2 cups spelt flour
  • 1/2 cup olive oil

Directions:

  1. Pour water in the bread machine, add yeast and dissolve by stirring it gently with a spatula. put in oil, honey, salt and flour. set the bread machine on the dough setting. when the cycle finishes form into rolls. you can brush on whipped egg and top with quick oats if you want. bake on 350 degrees for about 35 minutes. enjoy this delicacy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.29 Kcal (1052 kJ)
Calories from fat 95.67 Kcal
% Daily Value*
Total Fat 10.63g 16%
Sodium 649.37mg 27%
Potassium 54.72mg 1%
Total Carbs 35.1g 12%
Sugars 11.63g 47%
Dietary Fiber 4g 16%
Protein 4.38g 9%
Vitamin C 0.1mg 0%
Iron 1.4mg 8%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 128.96 Kcal (540 kJ)
Calories from fat 49.09 Kcal
% Daily Value*
Total Fat 5.45g 16%
Sodium 333.25mg 27%
Potassium 28.08mg 1%
Total Carbs 18.01g 12%
Sugars 5.97g 47%
Dietary Fiber 2.05g 16%
Protein 2.25g 9%
Vitamin C 0.1mg 0%
Iron 0.7mg 8%
Calcium 3.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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