Honey Whole Wheat Rolls Recipe

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Ingredients:

Serving

2 packages (1/4 oz each) active dry yeast
1 cup warm water (110o to 115o)
1/4 cup butter, melted
1/4 cup honey
1 egg
3/4 cup king arthur premium 100% whole wheat flour
1/2 cup old-fashioned oats
1 tsp salt
2-1/4 to 2-3/4 cups king arthur unbleached all-purpose flour
additional melted butter

Directions:

In a large bowl, dissolve yeast in water. Stir in the butter, honey, egg, whole wheat flour, oats, salt and 1 cup of all-purpose flour; beat until smooth. Add enough remaining all-purpose flour to form a soft dough.
Turn onto a floured surface; knead dough until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
Punch dough down. Shape into 15 rolls. Place in a greased 13-in. x 9-in. baking pan. Cover and let rise until doubled, about 45 minutes.
Bake at 375° for 20 minutes or until golden brown. Brush with butter. Yield: 15 rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.75 Kcal (1820 kJ)
Calories from fat	39 Kcal
		% Daily Value*
Total Fat	4.33g	7%
Cholesterol	19.05mg	6%
Sodium	163.11mg	7%
Potassium	44.03mg	1%
Total Carbs	86.52g	29%
Sugars	4.87g	19%
Dietary Fiber	2.61g	10%
Protein	9.62g	19%
Vitamin C	0.1mg	0%
Iron	0.6mg	4%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	245.95 Kcal (1030 kJ)
Calories from fat	22.06 Kcal
		% Daily Value*
Total Fat	2.45g	7%
Cholesterol	10.77mg	6%
Sodium	92.28mg	7%
Potassium	24.91mg	1%
Total Carbs	48.94g	29%
Sugars	2.75g	19%
Dietary Fiber	1.48g	10%
Protein	5.44g	19%
Iron	0.4mg	4%
Calcium	7.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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